Beef and Broccoli

Beef and Broccoli with yellow bell pepper, cashews, onions and mushrooms.

“Beef for stir fry” meat

1/2 a crown of broccoli

1/2 the bell pepper

Handful of cashews

Onion slices (~5)

1 cup of mushrooms

.

Garlic

Cube amount of butter

Grapeseed oil

~1/2 cup of water

Teriyaki & soy sauce

Salt sprinkled

Pepper and garlic seasoning, too.

~2 cups of brown rice

3 cups of water

Under $10.

Cooked with brown rice.

Serves 2-3.